Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Apples, canned, sweetened, sliced, drained, heated per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Apples, canned, sweetened, sliced, drained, heated:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 11.8 times more Vitamin B1, 3.7 times more Vitamin B2, 26.4 times more Vitamin B3, 14 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9 and 38.5 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Apples, canned, sweetened, sliced, drained, heated:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Copper, 2.6 times more Iron, 7 times more Magnesium, 13.5 times more Phosphorus, 5.4 times more Potassium, 116.3 times more Sodium and 6.8 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Manganese per one kilogram.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.2 times more Energy, 11.6 times more Fat, 17.8 times more Saturated Fat, 1.4 times more Carbohydrate and 13 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- While 1 kg of Apples, canned, sweetened, sliced, drained, heated contains 70.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.