Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	8%	16%	76%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Recommended Dietary Allowance
Energy	5.03% 146kcal	13% 378kcal	2900kcal per day for Men 19-50 years
Fat	5.14% 5g	7.3% 7.1g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	2.5% 0.8g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	11.7% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	57% 74.3g	130g per day for Men 19-50 years
Sugars	0.29% 0.21g	33.2% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.07g	NA	g per day for Men 19-50 years
Sucrose	% 0.14g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	24.5% 9.3g	38g per day for Men 19-50 years
Protein	4.18% 2.34g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Recommended Dietary Allowance
Vitamin A	0% 0μg	45.2% 407μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.83% 0.11mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	57% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.96% 0.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.75% 31μg	45.5% 182μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	113% 2.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.56% 7.7mg	0.56% 0.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	12% 73IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	3.8% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.75% 2.1μg	2.17% 2.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Recommended Dietary Allowance
Calcium	1.3% 13mg	3.9% 39mg	1000mg per day for Men 19-50 years
Copper	8.56% 0.077mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.75% 0.62mg	205% 16.4mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	6.83% 0.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81mg	36% 253mg	700mg per day for Men 19-50 years
Potassium	11% 380mg	11% 378mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	55.3% 30.4μg	55μg per day for Men 19-50 years
Sodium	23.3% 349mg	16.5% 247mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	1.8% 67g	0.23% 8.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:

• 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.4 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
• While 100 g of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain more Vitamin A, 6.6 times more Vitamin B1, 21.6 times more Vitamin B2, 4.3 times more Vitamin B3, 4.6 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
• 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:

• 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Sodium than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
• While 100 g of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 3 times more Calcium, 5.2 times more Copper, 26.5 times more Iron, 4.1 times more Magnesium, 3.1 times more Phosphorus, 60.8 times more Selenium and 6.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain similar levels of Potassium per 100 grams.
• 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Saturated Fat than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
• While 100 g of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 2.6 times more Energy, 1.4 times more Fat, 7.2 times more Omega 3, 7.8 times more Omega 6, 3.1 times more Carbohydrate, 114.8 times more Sugars, 4.7 times more Fiber and 3.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6