Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	8%	16%	76%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Recommended Dietary Allowance
Energy	23% 662kcal	59% 1715kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	33.2% 32.2g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	11.3% 3.63g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	32.6% 0.52g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	53% 9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	259% 337g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	151% 109g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	111% 42g	38g per day for Men 19-50 years
Protein	19% 10.6g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Recommended Dietary Allowance
Vitamin A	0% 0μg	205% 1846μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	265% 3.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	258% 41.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	314% 4.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	206% 826μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	510% 12.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	55% 331IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Recommended Dietary Allowance
Calcium	5.9% 59mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	202% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	930% 74.4mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	94% 395mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	164% 1148mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	50.4% 1715mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	251% 138μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	74.7% 1120mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	91% 9.98mg	11mg per day for Men 19-50 years
Water	8.23% 304g	1.04% 38.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 15.4 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
• While 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contains more Vitamin A, 6.6 times more Vitamin B1, 21.6 times more Vitamin B2, 4.3 times more Vitamin B3, 4.6 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
• 1 pound of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Sodium than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
• While 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contains 3 times more Calcium, 5.2 times more Copper, 26.5 times more Iron, 4.1 times more Magnesium, 3.1 times more Phosphorus, 60.8 times more Selenium and 6.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain similar levels of Potassium per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Saturated Fat than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
• While 1 lb of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contains 2.6 times more Energy, 1.4 times more Fat, 7.2 times more Omega 3, 7.8 times more Omega 6, 3.1 times more Carbohydrate, 114.8 times more Sugars, 4.7 times more Fiber and 3.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6