Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, snack, Goya Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, snack, Goya Crackers:
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, snack, Goya Crackers:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Potassium than Crackers, snack, Goya Crackers.
- While 100 g of Crackers, snack, Goya Crackers contain 2 times more Copper, 9.1 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Sodium and 3.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, snack, Goya Crackers contain 3 times more Energy, 2.7 times more Fat, 5.1 times more Saturated Fat, 2.4 times more Omega 3, 5.9 times more Omega 6, 2.7 times more Carbohydrate, 11.2 times more Sugars, 1.9 times more Fiber and 6.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6