Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Crackers, snack, Goya Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, snack, Goya Crackers:
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Crackers, snack, Goya Crackers have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, snack, Goya Crackers:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Potassium than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 2 times more Copper, 9.1 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Sodium and 3.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, snack, Goya Crackers contain 3 times more Energy, 2.7 times more Fat, 5.1 times more Saturated Fat, 2.4 times more Omega 3, 5.9 times more Omega 6, 2.7 times more Carbohydrate, 11.2 times more Sugars, 1.9 times more Fiber and 6.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6