Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cranberry juice cocktail, bottled per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry juice cocktail, bottled:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, 52.2 times more Vitamin B3, 8.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
- While 100 g of Cranberry juice cocktail, bottled contain 5.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry juice cocktail, bottled:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Copper, 6.2 times more Iron, 21 times more Magnesium, 3.3 times more Manganese, 81 times more Phosphorus, 27.1 times more Potassium, 174.5 times more Sodium and 11.3 times more Zinc than Cranberry juice cocktail, bottled.
- While 100 g of Cranberry juice cocktail, bottled contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Cranberry juice cocktail, bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry juice cocktail, bottled lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Energy, 49.9 times more Fat, 138.8 times more Saturated Fat, 1.8 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
- While 100 g of Cranberry juice cocktail, bottled contain 56.5 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.