Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Roasted Almonds with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Roasted Almonds with Salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds with Salt.
- While 100 g of Dry Roasted Almonds with Salt contain 32.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 239 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 100 grams of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Roasted Almonds with Salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Sodium than Dry Roasted Almonds with Salt.
- While 100 g of Dry Roasted Almonds with Salt contain 20.6 times more Calcium, 14.3 times more Copper, 6 times more Iron, 13.3 times more Magnesium, 14.2 times more Manganese, 5.8 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 9.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Almonds with Salt contain 4.1 times more Energy, 10.5 times more Fat, 3.3 times more Saturated Fat, 51 times more Omega 6, 23.1 times more Sugars, 5.5 times more Fiber and 9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Roasted Almonds with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 100 grams.