Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Olive Oil per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Olive Oil:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive Oil.
- While 100 g of Salad or Cooking Olive Oil contain 143.5 times more Vitamin E and 28.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Olive Oil:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, more Magnesium, more Manganese, more Phosphorus, 380 times more Potassium, 174.5 times more Sodium and more Zinc than Olive Oil.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Olive Oil contain similar levels of Iron per 100 grams.
- 100 grams of Olive Oil lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Olive Oil.
- While 100 g of Salad or Cooking Olive Oil contain 6.1 times more Energy, 20 times more Fat, 11.1 times more Saturated Fat, 47.6 times more Omega 3 and 38.4 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein