Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Baked Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Baked Beans:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.8 times more Vitamin C than Canned Baked Beans.
- While 100 g of Canned Baked Beans no Salt contain 1.9 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Baked Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Baked Beans:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Iron, 1.6 times more Potassium and 391 times more Sodium than Canned Baked Beans.
- While 100 g of Canned Baked Beans no Salt contain 3.8 times more Calcium, 1.4 times more Copper, 45 times more Selenium and 3.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Baked Beans contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Energy, 12.8 times more Fat, 10.5 times more Saturated Fat and 1.3 times more Carbohydrate than Canned Baked Beans.
- While 100 g of Canned Baked Beans no Salt contain 4.3 times more Omega 3, 26.8 times more Sugars, 2.4 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 100 grams.