Nutrient Comparison: Canned Baked Beans VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Baked Beans versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Baked Beans vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Baked Beans have 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Baked Beans vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Baked Beans have 3.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 1.5 times more Potassium and 298 times more Sodium than Canned Baked Beans no Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Baked Beans have 11.3 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 grams.