Nutrient Comparison: Canned Baked Beans VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Baked Beans versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Baked Beans vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Baked Beans have 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Baked Beans vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Baked Beans have 3.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 1.5 times more Potassium and 298 times more Sodium than Canned Baked Beans no Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Baked Beans have 11.3 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per seven ounces.