Canned Baked Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Baked Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Baked Beans vs Frozen Roasted Potatoes with Salt:
- 300 calories of Canned Baked Beans have 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Baked Beans vs Frozen Roasted Potatoes with Salt:
- 300 calories of Canned Baked Beans have 4 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 1.3 times more Potassium and 246.4 times more Sodium than Canned Baked Beans no Salt.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Baked Beans have 13.6 times more Sugars, 2.6 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Canned Baked Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.