Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Longans per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Longans:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B1 and 7.1 times more Vitamin B3 than Longans.
- While 100 g of Raw Longans contain 4.5 times more Vitamin B2 and 7.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Longans have insufficient amounts of Vitamin B3
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Longans:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, more Sodium and 8 times more Zinc than Longans.
- While 100 g of Raw Longans contain 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Longans contain similar levels of Copper per 100 grams.
- 100 grams of Longans lack sufficient amounts of Iron and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Longans lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Energy, 51.3 times more Fat, 1.8 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Longans.