Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Longans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Longans:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.9 times more Vitamin B1 and 7.1 times more Vitamin B3 than Longans.
- While 1 kg of Raw Longans contains 4.5 times more Vitamin B2 and 7.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Longans have insufficient amounts of Vitamin B3
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Longans:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.8 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, more Sodium and 8 times more Zinc than Longans.
- While 1 kg of Raw Longans contains 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Longans contain similar levels of Copper per one kilogram.
- 1 kilogram of Longans lack sufficient amounts of Iron and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Longans lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Energy, 51.3 times more Fat, 1.8 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Longans.