Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Somen Japanese Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Somen Japanese Noodles:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 2.4 times more Vitamin B3, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Somen Japanese Noodles provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Somen Japanese Noodles:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Phosphorus and 2.9 times more Potassium than Dry Somen Japanese Noodles.
- While 100 g of Dry Somen Japanese Noodles contain 1.8 times more Calcium, 1.8 times more Iron, 2.2 times more Manganese, 83 times more Selenium and 4.7 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Somen Japanese Noodles contain similar levels of Copper, Magnesium and Zinc per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Fat and 9.4 times more Saturated Fat than Dry Somen Japanese Noodles.
- While 100 g of Dry Somen Japanese Noodles contain 2.2 times more Energy, 2.7 times more Carbohydrate, 1.9 times more Fiber and 4.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.