Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Jumbo Olives per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Jumbo Olives:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 40.7 times more Vitamin B1, more Vitamin B2, 97 times more Vitamin B3, 32.7 times more Vitamin B5, 14.3 times more Vitamin B6, more Vitamin B9 and 7.9 times more Vitamin C than Canned Jumbo Olives.
- While 100 g of Canned Ripe Jumbo Olives contain 16.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 100 grams of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Jumbo Olives:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Magnesium, 11 times more Manganese, 32.3 times more Phosphorus, 52.3 times more Potassium and 1.8 times more Zinc than Canned Jumbo Olives.
- While 100 g of Canned Ripe Jumbo Olives contain 7.2 times more Calcium, 1.6 times more Copper, 4.4 times more Iron, 1.9 times more Sodium and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Ripe Jumbo Olives lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Energy, 4.9 times more Carbohydrate and 2.6 times more Protein than Canned Jumbo Olives.
- While 100 g of Canned Ripe Jumbo Olives contain 1.3 times more Fat, 2.3 times more Omega 3 and 1.9 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Jumbo Olives offer comparable quantities of Saturated Fat and Fiber per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Canned Jumbo Olives provide inadequate amounts of Protein