Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Passion-fruit Juice, Purple per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Passion-fruit Juice, Purple:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 1.5 times more Vitamin B3, 3.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Passion-fruit Juice, Purple.
- While 100 g of Raw Passion-fruit Juice, Purple contain more Vitamin A, 4.2 times more Vitamin B2 and 2.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 100 grams of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Passion-fruit Juice, Purple:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 7.5 times more Phosphorus, 1.7 times more Potassium, 65.2 times more Sodium and 8 times more Zinc than Passion-fruit Juice, Purple.
- While 100 g of Raw Passion-fruit Juice, Purple contain 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Passion-fruit Juice, Purple lack sufficient amounts of Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Energy, 102.6 times more Fat, 270.5 times more Saturated Fat, 2 times more Carbohydrate, 11.5 times more Fiber and 6.4 times more Protein than Passion-fruit Juice, Purple.
- While 100 g of Raw Passion-fruit Juice, Purple contain 46.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.