Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 4.8 times more Potassium and 1.3 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 2.5 times more Manganese and 1.5 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 100 g of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 2.8 times more Energy, 5.7 times more Fat, 4 times more Saturated Fat, 42.2 times more Omega 3, 36.1 times more Omega 6, 1.6 times more Carbohydrate and 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6