Comparing Nutrients in 100 grams Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Rice Bran

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Rice Bran	12%	43%	45%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Rice Bran	Recommended Dietary Allowance
Energy	5.55% 161kcal	11% 316kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	21.5% 21g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	13% 4.17g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	19.8% 0.32g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	42% 7.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	38.2% 49.7g	130g per day for Men 19-50 years
Sugars	0.4% 0.29g	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.28% 0.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	% 0.2g	g per day for Men 19-50 years
Sucrose	% 0.17g	% 0.5g	g per day for Men 19-50 years
Fiber	6.05% 2.3g	55.3% 21g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Rice Bran	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	229% 2.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.14mg	212% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	148% 7.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.2% 0.17mg	313% 4.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	15.8% 63μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	33% 4.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	1.6% 1.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Rice Bran	Recommended Dietary Allowance
Calcium	1.3% 13mg	5.7% 57mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	232% 18.5mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	186% 781mg	420mg per day for Men 19-50 years
Manganese	9.52% 0.22mg	618% 14.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	240% 1677mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	43.7% 1485mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	28.4% 15.6μg	55μg per day for Men 19-50 years
Sodium	26% 391mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	55% 6.04mg	11mg per day for Men 19-50 years
Water	1.7% 63g	0.17% 6.13g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Rice Bran per 100 g

Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rice Bran:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Rice Bran.
• While 100 g of Crude Rice Bran contain 22.6 times more Vitamin B1, 9.2 times more Vitamin B2, 15.9 times more Vitamin B3, 15.1 times more Vitamin B5, 23.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 49.2 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 100 grams of Rice Bran have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rice Bran:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 78.2 times more Sodium than Rice Bran.
• While 100 g of Crude Rice Bran contain 4.4 times more Calcium, 5 times more Copper, 24.7 times more Iron, 27.9 times more Magnesium, 64.9 times more Manganese, 17.3 times more Phosphorus, 3.2 times more Potassium, 156 times more Selenium and 15.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Crude Rice Bran contain 2 times more Energy, 4.1 times more Fat, 3.9 times more Saturated Fat, 17.6 times more Omega 3, 25.2 times more Omega 6, 1.8 times more Carbohydrate, 9.1 times more Fiber and 5.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6