Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rice Flour:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B2, 5.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 1.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Unenriched White Rice Flour have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rice Flour:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Calcium, 2.1 times more Iron, 6.2 times more Potassium, more Sodium and 5.3 times more Water than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 5.5 times more Manganese, 151 times more Selenium and 2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Unenriched White Rice Flour have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.6 times more Fat and 2.8 times more Saturated Fat than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 2.3 times more Energy, 3.7 times more Omega 3, 2.9 times more Carbohydrate and 2.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Unenriched White Rice Flour have similar amounts of Omega 6 and Fiber per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unenriched White Rice Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.