Lets compare vitamin content per 100 grams of Rice Bran vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Crude Rice Bran.
Comparing minerals per 100 grams for Rice Bran vs Frozen Roasted Potatoes with Salt:
Crude Rice Bran has 3.8 times more Calcium, 37.1 times more Iron and 3.3 times more Potassium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 59.6 times more Sodium and 11.1 times more Water than Crude Rice Bran.
Comparison of macro-nutrients per 100 grams:
Crude Rice Bran has 2.5 times more Energy, 11.5 times more Fat, 25 times more Saturated Fat, 1.9 times more Carbohydrate, 1.3 times more Sugars, 8.1 times more Fiber and 6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Crude Rice Bran as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.