Comparing Nutrients in 1 kilogram Rice Bran VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Rice Bran	12%	43%	45%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Rice Bran	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	109% 3160kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	215% 209g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	130% 41.7g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	198% 3.16g	NA	1.6g per day for Men 19-50 years
Omega 6	420% 71.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	382% 497g	201% 262g	130g per day for Men 19-50 years
Sugars	12.4% 9g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.76% 2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	NA	g per day for Men 19-50 years
Sucrose	% 5g	NA	g per day for Men 19-50 years
Fiber	553% 210g	68.4% 26g	38g per day for Men 19-50 years
Protein	238% 134g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Rice Bran	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2294% 27.5mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	218% 2.84mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2125% 340mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1478% 74mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3131% 40.7mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	158% 630μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	328% 49.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Bran	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	57% 570mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	809% 7.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2318% 185mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	1860% 7810mg	NA	420mg per day for Men 19-50 years
Manganese	6178% 142mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2396% 16770mg	NA	700mg per day for Men 19-50 years
Potassium	437% 14850mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	284% 156μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	549% 60.4mg	NA	11mg per day for Men 19-50 years
Water	1.66% 61.3g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice Bran VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Rice Bran versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rice Bran vs Frozen Roasted Potatoes with Salt:

• Both Crude Rice Bran and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Crude Rice Bran as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Rice Bran vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Rice Bran has 3.8 times more Calcium, 37.1 times more Iron and 3.3 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 59.6 times more Sodium than Crude Rice Bran.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Rice Bran has 2.5 times more Energy, 11.5 times more Fat, 25 times more Saturated Fat, 1.9 times more Carbohydrate, 8.1 times more Fiber and 6 times more Protein than Frozen Roasted Potatoes with Salt.