Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rice Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Rice Flour:
- Both Frozen Roasted Potatoes with Salt and Unenriched White Rice Flour have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Unenriched White Rice Flour have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Rice Flour:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Iron, 5.9 times more Potassium and more Sodium than Rice Flour.
- Both Frozen Roasted Potatoes with Salt as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unenriched White Rice Flour contains 2.9 times more Energy, 3.1 times more Carbohydrate and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Rice Flour offer comparable quantities of Fiber per one kilogram.