Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rice Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Rice Flour:
- Both Frozen Roasted Potatoes with Salt and Unenriched White Rice Flour have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Unenriched White Rice Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Rice Flour:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 5.9 times more Potassium and more Sodium than Rice Flour.
- Both Frozen Roasted Potatoes with Salt as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unenriched White Rice Flour contain 2.9 times more Energy, 3.1 times more Carbohydrate and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Rice Flour offer comparable quantities of Fiber per 14 ounces.