Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rice Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Rice Flour:
- Both Frozen Roasted Potatoes with Salt and Unenriched White Rice Flour have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Unenriched White Rice Flour have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Rice Flour:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 5.9 times more Potassium and more Sodium than Rice Flour.
- Both Frozen Roasted Potatoes with Salt as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unenriched White Rice Flour contain 2.9 times more Energy, 3.1 times more Carbohydrate and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Rice Flour offer comparable quantities of Fiber per seven ounces.