Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 3 times more Vitamin B9, 9.2 times more Vitamin C and 142.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.5 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 29 times more Selenium and 2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Copper and Sodium per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Fat and 3 times more Saturated Fat than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.6 times more Energy, 2 times more Carbohydrate, 3.2 times more Fiber and 2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.