Comparing Nutrients in 100 grams Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetener, syrup, agave

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Sweetener, syrup, agave	0%	1%	99%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetener, syrup, agave	Recommended Dietary Allowance
Energy	5.55% 161kcal	10.7% 310kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	0.46% 0.45g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	58.7% 76.4g	130g per day for Men 19-50 years
Sugars	0.4% 0.29g	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	76.7% 55.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 0.17g	% 0g	g per day for Men 19-50 years
Fiber	6.05% 2.3g	0.53% 0.2g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	0.16% 0.09g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetener, syrup, agave	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	12.7% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.14mg	4.3% 0.69mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.2% 0.17mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 12mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	6.53% 0.98mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	18.8% 22.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetener, syrup, agave	Recommended Dietary Allowance
Calcium	1.3% 13mg	0.1% 1mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	1% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	9.52% 0.22mg	0.22% 0.005mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	0.14% 1mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	0.12% 4mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	26% 391mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	1.7% 63g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetener, syrup, agave per 100 g

Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetener, syrup, agave:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B3 than Sweetener, syrup, agave.
• While 100 g of Sweetener, syrup, agave contain 5.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin C, 9.8 times more Vitamin E and 9.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetener, syrup, agave provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetener, syrup, agave:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 16.1 times more Copper, 8.3 times more Iron, 28 times more Magnesium, 43.8 times more Manganese, 97 times more Phosphorus, 117.8 times more Potassium, 97.8 times more Sodium and 40 times more Zinc than Sweetener, syrup, agave.
• While 100 g of Sweetener, syrup, agave contain 17 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 100 grams of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetener, syrup, agave lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.4 times more Fat, more Saturated Fat, 11.5 times more Fiber and 27.9 times more Protein than Sweetener, syrup, agave.
• While 100 g of Sweetener, syrup, agave contain 1.9 times more Energy, 2.8 times more Carbohydrate, 234.6 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 grams of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.