Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetener, syrup, agave per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetener, syrup, agave:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Vitamin B3 than Sweetener, syrup, agave.
- While 1 kg of Sweetener, syrup, agave contains 5.3 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin C, 9.8 times more Vitamin E and 9.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetener, syrup, agave provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetener, syrup, agave:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 16.1 times more Copper, 8.3 times more Iron, 28 times more Magnesium, 43.8 times more Manganese, 97 times more Phosphorus, 117.8 times more Potassium, 97.8 times more Sodium and 40 times more Zinc than Sweetener, syrup, agave.
- While 1 kg of Sweetener, syrup, agave contains 17 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 1 kilogram of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetener, syrup, agave lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 11.4 times more Fat, more Saturated Fat, 11.5 times more Fiber and 27.9 times more Protein than Sweetener, syrup, agave.
- While 1 kg of Sweetener, syrup, agave contains 1.9 times more Energy, 2.8 times more Carbohydrate, 234.6 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.