Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetener, syrup, agave

Weight per 300 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g
• Sweetener, syrup, agave: 97g

Sweetener, syrup, agave has 1.9 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetener, syrup, agave?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Sweetener, syrup, agave	0%	1%	99%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetener, syrup, agave	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.85% 9.56g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	57% 74g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	74.2% 54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	% 12g	g per day for Men 19-50 years
Sucrose	% 0.32g	% 0g	g per day for Men 19-50 years
Fiber	11.3% 4.3g	0.51% 0.19g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	0.16% 0.087g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetener, syrup, agave	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.86% 7.74μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	9.84% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	4.17% 0.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	7.26% 29μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	18.3% 16.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	6.32% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.57% 4.3μg	18% 21.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Sweetener, syrup, agave	Recommended Dietary Allowance
Calcium	2.42% 24.2mg	0.097% 0.97mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	0.97% 0.009mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	1.1% 0.087mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	0.23% 0.97mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	0.21% 0.005mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	0.14% 0.97mg	700mg per day for Men 19-50 years
Potassium	26% 878mg	0.11% 3.87mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	3% 1.65μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	0.26% 3.87mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	0.088% 0.01mg	11mg per day for Men 19-50 years
Water	3.18% 118g	0.6% 22g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Sweetener, Syrup, Agave Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sweetener, syrup, agave?

Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetener, syrup, agave:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Sweetener, syrup, agave.
• While 300 kcal of Sweetener, syrup, agave contain 2.8 times more Vitamin B2, 5.1 times more Vitamin E and 5.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• 300 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetener, syrup, agave:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 31 times more Copper, 16 times more Iron, 53.9 times more Magnesium, 84.3 times more Manganese, 186.8 times more Phosphorus, 226.7 times more Potassium, 188.2 times more Sodium and 77 times more Zinc than Sweetener, syrup, agave.
• 300 calories of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetener, syrup, agave lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 22 times more Fat, more Saturated Fat, 22.1 times more Fiber and 53.7 times more Protein than Sweetener, syrup, agave.
• While 300 kcal of Sweetener, syrup, agave contain 1.4 times more Carbohydrate, 121.8 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweetener, syrup, agave offer comparable quantities of Energy per 300 calories.
• 300 calories of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.