Nutrient Comparison: Potato Skin VS Cake, white, prepared from recipe with coconut frosting per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cake, white, prepared from recipe with coconut frosting:
- 100 grams of Potato Skin have 1.8 times more Vitamin B5, 8.2 times more Vitamin B6 and 114 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
- While 100 g of Cake, white, prepared from recipe with coconut frosting contain 6.1 times more Vitamin B1, 5 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 100 grams of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cake, white, prepared from recipe with coconut frosting:
- 100 grams of Potato Skin have 6.3 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 4.2 times more Potassium and 4 times more Water than Cake, white, prepared from recipe with coconut frosting.
- While 100 g of Cake, white, prepared from recipe with coconut frosting contain 3 times more Calcium, 1.8 times more Phosphorus, 35.7 times more Selenium and 28.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cake, white, prepared from recipe with coconut frosting contain similar levels of Zinc per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.5 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- While 100 g of Cake, white, prepared from recipe with coconut frosting contain 6.1 times more Energy, 103 times more Fat, 149.9 times more Saturated Fat, 13.5 times more Omega 3, 63.3 times more Omega 6, 5.1 times more Carbohydrate and 1.7 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6