Comparing Nutrients in 500 calories Potato SkinVS Cake, white, prepared from recipe with coconut frosting
Weight per 500 calories
Potato Skin
862g
Cake, white, prepared from recipe with coconut frosting
140g
Cake, white, prepared from recipe with coconut frosting has 6.1 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cake, white, prepared from recipe with coconut frosting?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cake, white, prepared from recipe with coconut frosting
Potato Skin VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 500 calories of Potato Skin vs Cake, white, prepared from recipe with coconut frosting:
500 calories of Potato Skin have 1.2 times more Vitamin B2, 6 times more Vitamin B3, 11.1 times more Vitamin B5, 50.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 699.7 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
Both Potato Skin and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cake, white, prepared from recipe with coconut frosting:
500 calories of Potato Skin have 2 times more Calcium, 38.8 times more Copper, 17.1 times more Iron, 11.8 times more Magnesium, 13.3 times more Manganese, 3.3 times more Phosphorus, 25.6 times more Potassium, 6.5 times more Zinc and 24.7 times more Water than Cake, white, prepared from recipe with coconut frosting.
While 500 kcal of Cake, white, prepared from recipe with coconut frosting contain 5.8 times more Selenium and 4.6 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.2 times more Carbohydrate, 15.3 times more Fiber and 3.6 times more Protein than Cake, white, prepared from recipe with coconut frosting.
While 500 kcal of Cake, white, prepared from recipe with coconut frosting contain 16.8 times more Fat, 24.4 times more Saturated Fat, 2.2 times more Omega 3 and 10.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber