Nutrient Comparison: Potato Skin VS Cake, white, prepared from recipe with coconut frosting per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cake, white, prepared from recipe with coconut frosting:
- 5 ounces of Potato Skin have 1.8 times more Vitamin B5, 8.2 times more Vitamin B6 and 114 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
- While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 6.1 times more Vitamin B1, 5 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Cake, white, prepared from recipe with coconut frosting provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cake, white, prepared from recipe with coconut frosting:
- 5 ounces of Potato Skin have 6.3 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 4.2 times more Potassium and 4 times more Water than Cake, white, prepared from recipe with coconut frosting.
- While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 3 times more Calcium, 1.8 times more Phosphorus, 35.7 times more Selenium and 28.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cake, white, prepared from recipe with coconut frosting contain similar levels of Zinc per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.5 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- While 5 oz of Cake, white, prepared from recipe with coconut frosting contain 6.1 times more Energy, 103 times more Fat, 149.9 times more Saturated Fat, 13.5 times more Omega 3, 63.3 times more Omega 6, 5.1 times more Carbohydrate and 1.7 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6