Nutrient Comparison: Potato Skin VS Cookies, gluten-free, lemon wafer per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cookies, gluten-free, lemon wafer:
- 100 grams of Potato Skin have 15.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- While 100 g of Cookies, gluten-free, lemon wafer contain 2.1 times more Vitamin B1 and 1.9 times more Vitamin B2 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Potato Skin vs Cookies, gluten-free, lemon wafer:
- 100 grams of Potato Skin have 3.3 times more Calcium, more Copper, 18 times more Iron, 7.7 times more Magnesium, 31.7 times more Manganese, 11.5 times more Potassium, 11.7 times more Zinc and 74.4 times more Water than Cookies, gluten-free, lemon wafer.
- While 100 g of Cookies, gluten-free, lemon wafer contain 11.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cookies, gluten-free, lemon wafer contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Raw Potato Skin as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- While 100 g of Cookies, gluten-free, lemon wafer contain 8.9 times more Energy, 241.8 times more Fat, 403.9 times more Saturated Fat, 9.8 times more Omega 3, 79.9 times more Omega 6 and 6 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein