Nutrient Comparison: Potato Skin VS Corn Bran per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Corn Bran:
- 100 grams of Potato Skin have 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Corn Bran.
- While 100 g of Crude Corn Bran contain 2.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Potato Skin.
- 100 grams of Corn Bran have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Corn Bran:
- 100 grams of Potato Skin have 1.7 times more Copper, 4.3 times more Manganese, 9.4 times more Potassium and 17.7 times more Water than Corn Bran.
- While 100 g of Crude Corn Bran contain 1.4 times more Calcium, 2.8 times more Magnesium, 1.9 times more Phosphorus, 55 times more Selenium and 4.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Corn Bran contain similar levels of Iron per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Crude Corn Bran contain 3.9 times more Energy, 12.8 times more Omega 6, 6.9 times more Carbohydrate, 31.6 times more Fiber and 3.3 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Crude Corn Bran provide inadequate amounts of Omega 3 in 100 grams.