Nutrient Comparison: Potato Skin VS Corn Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Corn Bran:
- 5 ounces of Potato Skin have 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Corn Bran.
- While 5 oz of Crude Corn Bran contain 2.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Potato Skin.
- 5 ounces of Corn Bran have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Corn Bran:
- 5 ounces of Potato Skin have 1.7 times more Copper, 4.3 times more Manganese, 9.4 times more Potassium and 17.7 times more Water than Corn Bran.
- While 5 oz of Crude Corn Bran contain 1.4 times more Calcium, 2.8 times more Magnesium, 1.9 times more Phosphorus, 55 times more Selenium and 4.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Corn Bran contain similar levels of Iron per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crude Corn Bran contain 3.9 times more Energy, 12.8 times more Omega 6, 6.9 times more Carbohydrate, 31.6 times more Fiber and 3.3 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Crude Corn Bran provide inadequate amounts of Omega 3 in five ounces.