Nutrient Comparison: Potato Skin VS Corn Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Corn Bran:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Corn Bran.
- While 14 oz of Crude Corn Bran contain 2.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Potato Skin.
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Corn Bran:
- 14 ounces of Potato Skin have 1.7 times more Copper, 4.3 times more Manganese, 9.4 times more Potassium and 17.7 times more Water than Corn Bran.
- While 14 oz of Crude Corn Bran contain 1.4 times more Calcium, 2.8 times more Magnesium, 1.9 times more Phosphorus, 55 times more Selenium and 4.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Corn Bran contain similar levels of Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crude Corn Bran contain 3.9 times more Energy, 12.8 times more Omega 6, 6.9 times more Carbohydrate, 31.6 times more Fiber and 3.3 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Crude Corn Bran provide inadequate amounts of Omega 3 in 14 ounces.