Nutrient Comparison: Potato Skin VS Boiled Common Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Common Cowpeas:
- 100 grams of Potato Skin have 2.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 28.5 times more Vitamin C than Boiled Common Cowpeas.
- While 100 g of Boiled Common Cowpeas contain 9.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 12.2 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Boiled Common Cowpeas have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Common Cowpeas:
- 100 grams of Potato Skin have 1.3 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 1.5 times more Potassium than Boiled Common Cowpeas.
- While 100 g of Boiled Common Cowpeas contain 2.3 times more Magnesium, 4.1 times more Phosphorus, 8.3 times more Selenium and 3.7 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Common Cowpeas contain 2 times more Energy, 8.3 times more Omega 3, 1.7 times more Carbohydrate, 2.6 times more Fiber and 3 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 100 grams.