Comparing Nutrients in 500 calories Potato SkinVS Boiled Common Cowpeas
Weight per 500 calories
Potato Skin
862g
Boiled Common Cowpeas
431g
Boiled Common Cowpeas have 2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Common Cowpeas?
Potato Skin VS Boiled Common Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Common Cowpeas?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Common Cowpeas:
500 calories of Potato Skin have 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 57 times more Vitamin C than Boiled Common Cowpeas.
While 500 kcal of Boiled Common Cowpeas contain 4.8 times more Vitamin B1 and 6.1 times more Vitamin B9 than Raw Potato Skin.
500 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Common Cowpeas:
500 calories of Potato Skin have 2.5 times more Calcium, 3.2 times more Copper, 2.6 times more Iron, 2.5 times more Manganese, 3 times more Potassium and 2.4 times more Water than Boiled Common Cowpeas.
While 500 kcal of Boiled Common Cowpeas contain 2.1 times more Phosphorus, 4.2 times more Selenium and 1.8 times more Zinc than Raw Potato Skin.
Both Potato Skin and Boiled Common Cowpeas contain similar levels of Magnesium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Common Cowpeas contain 4.2 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Common Cowpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 500 calories.