Nutrient Comparison: Potato Skin VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Strawberry Banana NAKED JUICE Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 100 grams of Potato Skin have 3.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 100 g of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.1 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 100 grams of Potato Skin have 3 times more Calcium, 10.6 times more Copper, 16.2 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 4.4 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Potato Skin and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Water per 100 grams.
- 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 4.2 times more Fiber and 5.4 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Potato Skin and Strawberry Banana NAKED JUICE Fruit Juice Smoothie offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.