Nutrient Comparison: Potato Skin VS Boiled Hyacinth Beans per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Hyacinth Beans:
- 100 grams of Potato Skin have 2.5 times more Vitamin B3, 6.5 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 100 g of Boiled Hyacinth Beans contain 12.9 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Boiled Hyacinth Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Hyacinth Beans:
- 100 grams of Potato Skin have 1.2 times more Copper, 1.2 times more Manganese, 1.2 times more Potassium and 1.2 times more Water than Boiled Hyacinth Beans.
- While 100 g of Boiled Hyacinth Beans contain 1.3 times more Calcium, 1.4 times more Iron, 3.6 times more Magnesium, 3.2 times more Phosphorus, 9.3 times more Selenium and 8.1 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Hyacinth Beans contain 2 times more Energy, 1.7 times more Carbohydrate and 3.2 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 100 grams.