Nutrient Comparison: Potato Skin VS Boiled Hyacinth Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Hyacinth Beans:
- 5 ounces of Potato Skin have 2.5 times more Vitamin B3, 6.5 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 5 oz of Boiled Hyacinth Beans contain 12.9 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Boiled Hyacinth Beans provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Hyacinth Beans:
- 5 ounces of Potato Skin have 1.2 times more Copper, 1.2 times more Manganese, 1.2 times more Potassium and 1.2 times more Water than Boiled Hyacinth Beans.
- While 5 oz of Boiled Hyacinth Beans contain 1.3 times more Calcium, 1.4 times more Iron, 3.6 times more Magnesium, 3.2 times more Phosphorus, 9.3 times more Selenium and 8.1 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Hyacinth Beans contain 2 times more Energy, 1.7 times more Carbohydrate and 3.2 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in five ounces.