Nutrient Comparison: Potato Skin VS Boiled European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled European Chestnuts:
- 100 grams of Potato Skin have 1.4 times more Vitamin B3 than Boiled European Chestnuts.
- While 100 g of Boiled and Steamed European Chestnuts contain 7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled European Chestnuts provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled European Chestnuts:
- 100 grams of Potato Skin have 1.9 times more Iron, 1.4 times more Zinc and 1.2 times more Water than Boiled European Chestnuts.
- While 100 g of Boiled and Steamed European Chestnuts contain 1.5 times more Calcium, 2.3 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus and 1.7 times more Potassium than Raw Potato Skin.
- Both Potato Skin and Boiled European Chestnuts contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.3 times more Protein than Boiled European Chestnuts.
- While 100 g of Boiled and Steamed European Chestnuts contain 2.3 times more Energy, 5.8 times more Omega 3, 15.2 times more Omega 6 and 2.2 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6