Nutrient Comparison: Potato Skin VS Boiled European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled European Chestnuts:
- 7 ounces of Potato Skin have 1.4 times more Vitamin B3 than Boiled European Chestnuts.
- While 7 oz of Boiled and Steamed European Chestnuts contain 7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled European Chestnuts provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled European Chestnuts:
- 7 ounces of Potato Skin have 1.9 times more Iron, 1.4 times more Zinc and 1.2 times more Water than Boiled European Chestnuts.
- While 7 oz of Boiled and Steamed European Chestnuts contain 1.5 times more Calcium, 2.3 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus and 1.7 times more Potassium than Raw Potato Skin.
- Both Potato Skin and Boiled European Chestnuts contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.3 times more Protein than Boiled European Chestnuts.
- While 7 oz of Boiled and Steamed European Chestnuts contain 2.3 times more Energy, 5.8 times more Omega 3, 15.2 times more Omega 6 and 2.2 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6