Nutrient Comparison: Potato Skin VS Bartlett Pears per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Bartlett Pears:
- 100 grams of Potato Skin have 1.5 times more Vitamin B2, 6.3 times more Vitamin B3, 7.2 times more Vitamin B5, 9.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.6 times more Vitamin C than Bartlett Pears.
- 100 grams of Bartlett Pears have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Raw Bartlett Pears have insufficient amounts of Vitamin A and Vitamin B1 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Bartlett Pears:
- 100 grams of Potato Skin have 3.3 times more Calcium, 5.4 times more Copper, 17.1 times more Iron, 3.8 times more Magnesium, 16.3 times more Manganese, 3.5 times more Phosphorus, 4.1 times more Potassium and 4.4 times more Zinc than Bartlett Pears.
- Both Potato Skin and Bartlett Pears contain similar levels of Water per 100 grams.
- 100 grams of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Bartlett Pears lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 6.6 times more Protein than Bartlett Pears.
- Both Potato Skin and Bartlett Pears offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Bartlett Pears provide inadequate amounts of Protein