Nutrient Comparison: Potato Skin VS Bartlett Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Bartlett Pears:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B2, 6.3 times more Vitamin B3, 7.2 times more Vitamin B5, 9.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.6 times more Vitamin C than Bartlett Pears.
- 14 ounces of Bartlett Pears have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Raw Bartlett Pears have insufficient amounts of Vitamin A and Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Bartlett Pears:
- 14 ounces of Potato Skin have 3.3 times more Calcium, 5.4 times more Copper, 17.1 times more Iron, 3.8 times more Magnesium, 16.3 times more Manganese, 3.5 times more Phosphorus, 4.1 times more Potassium and 4.4 times more Zinc than Bartlett Pears.
- Both Potato Skin and Bartlett Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Bartlett Pears lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 6.6 times more Protein than Bartlett Pears.
- Both Potato Skin and Bartlett Pears offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Bartlett Pears provide inadequate amounts of Protein