Nutrient Comparison: Potato Skin VS Red Anjou Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Red Anjou Pears:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B2, 6.4 times more Vitamin B3, 5.7 times more Vitamin B5, 6.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.2 times more Vitamin C than Red Anjou Pears.
- 14 ounces of Red Anjou Pears have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A and Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Red Anjou Pears:
- 14 ounces of Potato Skin have 2.7 times more Calcium, 6 times more Copper, 17.1 times more Iron, 3.3 times more Magnesium, 10.8 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium and 2.7 times more Zinc than Red Anjou Pears.
- Both Potato Skin and Red Anjou Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Red Anjou Pears lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 7.8 times more Protein than Red Anjou Pears.
- Both Potato Skin and Red Anjou Pears offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Red Anjou Pears provide inadequate amounts of Protein