Potato Skin VS Red Anjou Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Red Anjou Pears?
Lets compare vitamin content per 500 calories of Potato Skin vs Red Anjou Pears:
- 500 calories of Potato Skin have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 6.8 times more Vitamin B3, 6.1 times more Vitamin B5, 6.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.3 times more Vitamin C than Red Anjou Pears.
- 500 calories of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Red Anjou Pears:
- 500 calories of Potato Skin have 2.9 times more Calcium, 6.5 times more Copper, 18.2 times more Iron, 3.5 times more Magnesium, 11.5 times more Manganese, 3.1 times more Phosphorus, 3.6 times more Potassium and 2.9 times more Zinc than Red Anjou Pears.
- Both Potato Skin and Red Anjou Pears contain similar levels of Water per 500 calories.
- 500 calories of Red Anjou Pears lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Red Anjou Pears lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 8.3 times more Protein than Red Anjou Pears.
- Both Potato Skin and Red Anjou Pears offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Red Anjou Pears provide inadequate amounts of Protein