Potato Skin VS Red Anjou Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Red Anjou Pears?
Lets compare vitamin content per 300 calories of Potato Skin vs Red Anjou Pears:
- 300 calories of Potato Skin have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 6.8 times more Vitamin B3, 6.1 times more Vitamin B5, 6.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.3 times more Vitamin C than Red Anjou Pears.
- 300 calories of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Red Anjou Pears:
- 300 calories of Potato Skin have 2.9 times more Calcium, 6.5 times more Copper, 18.2 times more Iron, 3.5 times more Magnesium, 11.5 times more Manganese, 3.1 times more Phosphorus, 3.6 times more Potassium and 2.9 times more Zinc than Red Anjou Pears.
- Both Potato Skin and Red Anjou Pears contain similar levels of Water per 300 calories.
- 300 calories of Red Anjou Pears lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Red Anjou Pears lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 8.3 times more Protein than Red Anjou Pears.
- Both Potato Skin and Red Anjou Pears offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Red Anjou Pears provide inadequate amounts of Protein