Nutrient Comparison: Potato Skin VS Puddings, chocolate, dry mix, regular per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Puddings, chocolate, dry mix, regular:
- 100 grams of Potato Skin have 3.1 times more Vitamin B3, 8.6 times more Vitamin B5, 14.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
- While 100 g of Puddings, chocolate, dry mix, regular contain 1.9 times more Vitamin B2 than Raw Potato Skin.
- 100 grams of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Puddings, chocolate, dry mix, regular:
- 100 grams of Potato Skin have 1.8 times more Iron, 2 times more Potassium and 20.8 times more Water than Puddings, chocolate, dry mix, regular.
- While 100 g of Puddings, chocolate, dry mix, regular contain 1.8 times more Calcium, 2.9 times more Magnesium, 2.3 times more Phosphorus, 11 times more Selenium, 47.9 times more Sodium and 2.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Puddings, chocolate, dry mix, regular contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Puddings, chocolate, dry mix, regular contain 6.2 times more Energy, 21 times more Fat, 47.5 times more Saturated Fat, 7.2 times more Carbohydrate and 1.8 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Puddings, chocolate, dry mix, regular offer comparable quantities of Protein per 100 grams.
- Both Raw Potato Skin as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.