Nutrient Comparison: Potato Skin VS Puddings, chocolate, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Puddings, chocolate, dry mix, regular:
- 7 ounces of Potato Skin have 3.1 times more Vitamin B3, 8.6 times more Vitamin B5, 14.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
- While 7 oz of Puddings, chocolate, dry mix, regular contain 1.9 times more Vitamin B2 than Raw Potato Skin.
- 7 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Puddings, chocolate, dry mix, regular:
- 7 ounces of Potato Skin have 1.8 times more Iron, 2 times more Potassium and 20.8 times more Water than Puddings, chocolate, dry mix, regular.
- While 7 oz of Puddings, chocolate, dry mix, regular contain 1.8 times more Calcium, 2.9 times more Magnesium, 2.3 times more Phosphorus, 11 times more Selenium, 47.9 times more Sodium and 2.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Puddings, chocolate, dry mix, regular contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Puddings, chocolate, dry mix, regular contain 6.2 times more Energy, 21 times more Fat, 47.5 times more Saturated Fat, 7.2 times more Carbohydrate and 1.8 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Puddings, chocolate, dry mix, regular offer comparable quantities of Protein per seven ounces.
- Both Raw Potato Skin as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.